In my study about spiritual health and well-being frameworks in home economics – listening to your “inner voice” and “silence” are significant aspects of spirituality. In today’s busy world it is very hard to find moments when you can be still and practice mindfulness meditations. As a student in the late 1970s and 1980s I always remember my classrooms being busy and noisy places; non-stop activities and movement. I applaud those teachers who recognise and actively encourage silence and self-reflection in classrooms. These features of education are very important parts of the learning process, yet, often overlooked. If school is about developing whole human beings – then self-reflection, silence and a chance for hope to shine through are essential elements of school life. I encourage all teachers to create spaces for silence.
“Peace: It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
Author unknown
I am not a quiet person. I like to talk. I like to laugh. Those who know me well describe me as an extrovert. And yet, the older I get, I wonder if that’s really true. I find that as I get older, the more I rely on my inner voice and the more I learn to appreciate silence. When I need to make a big decision I certainly like to talk to others, but ultimately I find I am able to find answers when I am quiet. When I take time to consciously stop and reflect, things become clear. Times like spring break, Christmas break and summer provide natural opportunities to…
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